Take a Step Back. (9 Self-Care Tips For a Busy Day)

You’re busy. I’m busy. We’re all very busy people. When it hits 10pm, I often think to myself -where did the day even go? Through the hustle and bustle of it all, I find it really helpful to slow down my day and intentionally do some small things, just for me. Is it only me who finds that the term “self-care” has carried with it … Continue reading Take a Step Back. (9 Self-Care Tips For a Busy Day)

What is Food Sovereignty?

“Food Sovereignty -the right of peoples and nations to healthy and culturally appropriate food produced through ecologically sound and sustainable methods, and their right to define their own food and agriculture systems.” So what does that all mean? I’ve only first heard of this term used just a year ago when I took a class on global food systems in my graduating year. It was there where I learned … Continue reading What is Food Sovereignty?

Costa Rica – Beauty in the Details

This past summer 2017, I had the incredible opportunity to visit Costa Rica -one of the most beautiful places I’ve ever been to. Everything from the lush, diverse ecosystems, the friendliest, hospitable people, to the very pronounced “pura vida” way of life (don’t even get me started on the amazing gallo pinto and plantains), thinking of my time in Costa Rica only brings back fond … Continue reading Costa Rica – Beauty in the Details